I've sent you a few emails about Ozempic before π You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight π It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit β¬ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase π So while Ozempic will likely work for most people - the...
11 days agoΒ β’Β 1 min read
I saw someone post this on Instagram (As a joke... I think) I thought it was pretty funny Reader It's funny because it's kind of true Most people do just need to eat less... lol Yep, most of the time it is just that simple But is online weight loss coaching a scam? Obviously I would say no, because I make money out of it But if people know they just need to eat less - then why are so many people still overweight? There's something else going on I've helped over 100 people lose between 10 and...
19 days agoΒ β’Β 1 min read
This isn't intended to call anyone out Reader I've had (and still do have) some awesome clients (some have lost 30+ pounds) But I've also had a lot of clients that haven't had any success AT ALL. And it's not because there's something wrong with them with them (no their metabolism wasn't broken π€£) It's because they didn't have the right mindset, and they didn't allow themselves to work on it Here are 9 things unsuccessful people have in common, so you can avoid the same pitfalls.... Most...
about 1 month agoΒ β’Β 2 min read
For a lot of people, September is like a new start The kids are back to school Summer holidays are over Work starts to get busy again The weather starts turning colder (unless you're in the UK where we didn't get a summer at all) It's like a second January People tend to have the same mindset as they do on New Years Day - which means everyone wants to lose weight If this is you - by all means use the extra motivation to kickstart your diet in September BUT Don't think that you're gonna be...
about 1 month agoΒ β’Β 1 min read
I've worked with some of my clients for 2+ years Reader So they KNOW what a huge effect their calorie intake has on their weight π But I STILL see some people making the same mistake (you might be doing it too) It goes something like this My client has been their calorie target for for 6-8 weeks, and everything is fine Then suddenly, weight loss suddenly stops - even though they are still hitting their target I ask them if anything has changed They say 'no, nothing' π I say 'are you 100%...
about 2 months agoΒ β’Β 1 min read
Another week, another phrase that I've totally made up It's becomming a habit Reader I might have just made up the term 'Ozempic Rebound', but it's a very real thing Here's a weird thing (it's not weird at all); When Ozpempic was approved in the UK earlier this year, the number of people contacting me about losing weight noticably dropped π I kind of expected it, it's fine But now, I'm getting MORE people than usual coming to me Why? π€ Because they tried Ozempic, it worked, then they stopped...
2 months agoΒ β’Β 1 min read
There's no helping some people Reader You could have ALL the knowledge about weight loss ALL the motivation ALL the right kit (yes, even a Whoop band and the latest Gym Shark leggings) But you'll never get anywhere if you have a victim mentality What do I mean by that? Some people just let everything get in the way This is normally how it goes... "I'm super motivated, I want to lose 12 pounds in the next 3 months!" 6 weeks go by and this person hasn't lost any weight Why? they've let things...
2 months agoΒ β’Β 1 min read
If you paid any attention to any emails in the past (I wouldn't blame eyou if you hadn't) You'll know how opposed I am to rigid meal plans π± Shit like this; Sure it sounds fine, maybe you could stick to it for a few weeks But can you stick to it forever Reader? If the answer is no, you shouldn't use a rigid meal plan like this Why? Because once you lose those 10 pounds you wanted to, you'll go back to eating normally π ππ¦ And those 10 pounds will go straight back on π Because you haven't...
3 months agoΒ β’Β 1 min read
I've noticed a weird trend happening I'm getting more and more people coming to me thinking I'm a magician β¨ They're not asking me to saw a woman in half or pull a rabbit out a hat π π© or levitate David Blaine style But they do think that just by signing up with me, they'll magically lose weight Even this guy couldn't make that happen Reader The bad news is weight loss coaching isn't a product you pay for and you somehow automatically get results* You have to put the effort in You might think...
3 months agoΒ β’Β 1 min read
