The Hybrid Meal Meal Plan
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If you paid any attention to any emails in the past (I wouldn't blame eyou if you hadn't) β β β You'll know how opposed I am to rigid meal plans π± β β β Shit like this; β β β β β β Sure it sounds fine, maybe you could stick to it for a few weeks β β β But can you stick to it forever Reader? β β β If the answer is no, you shouldn't use a rigid meal plan like this β β β Why? β β β Because once you lose those 10 pounds you wanted to, you'll go back to eating normally π ππ¦ β β β And those 10 pounds will go straight back on π β β β Because you haven't learned how to eat normally while controlling your calories β β β <<<<<< RANT OVER >>>>> β β β There is a place for a 'hybrid' meal plan however β β β What the f**k is a 'hybrid meal plan'? β β β Well, I just made it up in my own head, BUT it goes something like this... β β β Eat the same meals WHEN your conditions permit β β β For example, I work from home 4 days of the week, ALL of those 4 days are the same, so I'll eat the same breakfast and lunch on those days β β β So if I eat 4 meals a day (that's 28 meals a week), 8 are the same from day to day β β β The other 20 vary, but it gives me a level of control and predictability β β β Honestly, this works well for the majority of people β β β Do you really want to be thinking about 28 different exciting meals per week? π β β β Course you don't, you have better things to do β β β So, if you think you want or need a meal plan, think again. β β β But for you it will likely make a lot of sense to keep some meals the same all the time β β β Ok, I'm off to trademark 'hybrid meal plans' β β β Reply to this email for weight loss coaching β β β β Joe β Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β
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9 to 5 Nutrition
You don't need informationReader You alreday know you have to create a calorie deficit π You alreday know roughly which foods to eat π π₯π₯ You know you need to be more active πΆβοΈ You know you need to get a bit more sleep π΄ You don't need to pay me or anyone else for this information You can even get all the details for free, just by using ChatGPT Here's me asking how many calories I need to eat to lose weight. This took less than 30 seconds >>> If you don't know what sorts of foods to eat, you...
I've sent you a few emails about Ozempic before π You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight π It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit β¬ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase π So while Ozempic will likely work for most people - the...
I saw someone post this on Instagram (As a joke... I think) I thought it was pretty funny Reader It's funny because it's kind of true Most people do just need to eat less... lol Yep, most of the time it is just that simple But is online weight loss coaching a scam? Obviously I would say no, because I make money out of it But if people know they just need to eat less - then why are so many people still overweight? There's something else going on I've helped over 100 people lose between 10 and...