You Already Know What to Do
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You don't need informationReader β β
β β β You don't need to pay me or anyone else for this information β β β β You can even get all the details for free, just by using ChatGPT β β β β Here's me asking how many calories I need to eat to lose weight. This took less than 30 seconds >>> β β β β β β If you don't know what sorts of foods to eat, you can get that information for free too π β β β β β β β I'll say it again β β β This information is quick, easy and free to get your hands on β β β β So if you have all the information you need, why are you still not achieving your physique goals? β β β β Because you need someone to tell you to do it β β β β And make sure you're doing every week β β β β That's what I do β β β β It's that simple β β β β I'm not some kind of weight loss magician β β β I'm not going to hypnotize you into action β β β β I don't have a secret macro split π β β β Or a secret list of foods to eat π₯ β β β I just make sure my clients are hitting their calorie and activity targets each week, until they get where they want to be β β β That's it. β β β You already know what to do. β β β You need someone to tell you to do it. β β β Reply if you want to get started this week β β β β Joe β Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β
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9 to 5 Nutrition
I've sent you a few emails about Ozempic before π You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight π It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit β¬ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase π So while Ozempic will likely work for most people - the...
I saw someone post this on Instagram (As a joke... I think) I thought it was pretty funny Reader It's funny because it's kind of true Most people do just need to eat less... lol Yep, most of the time it is just that simple But is online weight loss coaching a scam? Obviously I would say no, because I make money out of it But if people know they just need to eat less - then why are so many people still overweight? There's something else going on I've helped over 100 people lose between 10 and...
This isn't intended to call anyone out Reader I've had (and still do have) some awesome clients (some have lost 30+ pounds) But I've also had a lot of clients that haven't had any success AT ALL. And it's not because there's something wrong with them with them (no their metabolism wasn't broken π€£) It's because they didn't have the right mindset, and they didn't allow themselves to work on it Here are 9 things unsuccessful people have in common, so you can avoid the same pitfalls.... Most...