The Second January
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For a lot of people, September is like a new start
It's like a second January People tend to have the same mindset as they do on New Years Day - which means everyone wants to lose weight If this is you - by all means use the extra motivation to kickstart your diet in September BUT Don't think that you're gonna be done by Christmas 🎄 So many people make this mistake in January AND September Unless you're really overweight and you only want to lose a couple of pounds, weight loss is not a quick process If you want to lose 20 pounds (10kg) you're looking at 20 weeks MINIMUM 📉 That means if you start in September, you won't be done until March 📆 If you start in January, you won't be done until May 📆 The point of all this is - it doesn't matter when you start But the sooner you start, the sooner you'll be done If the fact that it's September or January gives you extra motivation - great 👍 Be aware that you're not gonna be constantly motivated for 20 weeks ❌ There will be times where you'll just need to carry on without being motivated So, if you want to be in shape in 2025 - you need to start now. Reply to this email if you think you've got what it takes, and I'll get you there Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
You don't need informationReader You alreday know you have to create a calorie deficit 📉 You alreday know roughly which foods to eat 🍗 🥔🥕 You know you need to be more active 🚶♂️ You know you need to get a bit more sleep 😴 You don't need to pay me or anyone else for this information You can even get all the details for free, just by using ChatGPT Here's me asking how many calories I need to eat to lose weight. This took less than 30 seconds >>> If you don't know what sorts of foods to eat, you...
I've sent you a few emails about Ozempic before 💊 You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight 📉 It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit ⬇ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase 📈 So while Ozempic will likely work for most people - the...
I saw someone post this on Instagram (As a joke... I think) I thought it was pretty funny Reader It's funny because it's kind of true Most people do just need to eat less... lol Yep, most of the time it is just that simple But is online weight loss coaching a scam? Obviously I would say no, because I make money out of it But if people know they just need to eat less - then why are so many people still overweight? There's something else going on I've helped over 100 people lose between 10 and...