What Stops Weight Loss?
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I've worked with some of my clients for 2+ years Reader β β β β So they KNOW what a huge effect their calorie intake has on their weight π β β β β But I STILL see some people making the same mistake (you might be doing it too) β β β β It goes something like this β β β β My client has been their calorie target for for 6-8 weeks, and everything is fine β β β β Then suddenly, weight loss suddenly stops - even though they are still hitting their target β β β β I ask them if anything has changed β β β β They say 'no, nothing' π β β β β I say 'are you 100% sure' β β β β They say, 'I have started adding a little bit of Granola to my yogurt in the morning' π¬ β β β β Granola (or any other food) is NOT a problem π₯£ β β β β But NOT tracking it, is β β β β The thing is, if you add a "small" amount of granola to your usual breakfast - let's say 50g, that's around 250 calories β β β β Nothing, right? β β β β Well if you do that every day, over a week that's 1,750 calories π β β β β That's a HUGE amount β β β β That's enough to stop you losing weight β β β β For some, it could even make them start gaining weight β β β β So if you are going to add 250 calories at breakfast, you'll need to cut out 250 calories somewhere else β β β β Also, if you're going to add calories, you NEED to track them - if you don't I won't be able to spot the issue and help you π β β β β If you are serious about losing weight, you need to be honest with yourself about what you're eating β β β β Small changes add up VERY quickly and become a big problem β β β β Reply if you're ready to be coached. β β β β β Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β
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9 to 5 Nutrition
You don't need informationReader You alreday know you have to create a calorie deficit π You alreday know roughly which foods to eat π π₯π₯ You know you need to be more active πΆβοΈ You know you need to get a bit more sleep π΄ You don't need to pay me or anyone else for this information You can even get all the details for free, just by using ChatGPT Here's me asking how many calories I need to eat to lose weight. This took less than 30 seconds >>> If you don't know what sorts of foods to eat, you...
I've sent you a few emails about Ozempic before π You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight π It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit β¬ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase π So while Ozempic will likely work for most people - the...
I saw someone post this on Instagram (As a joke... I think) I thought it was pretty funny Reader It's funny because it's kind of true Most people do just need to eat less... lol Yep, most of the time it is just that simple But is online weight loss coaching a scam? Obviously I would say no, because I make money out of it But if people know they just need to eat less - then why are so many people still overweight? There's something else going on I've helped over 100 people lose between 10 and...