The Ozempic Rebound
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Another week, another phrase that I've totally made up β β β It's becomming a habit Reader β β β I might have just made up the term 'Ozempic Rebound', but it's a very real thing β β β Here's a weird thing (it's not weird at all); β β β When Ozpempic was approved in the UK earlier this year, the number of people contacting me about losing weight noticably dropped π β β β I kind of expected it, it's fine β β β But now, I'm getting MORE people than usual coming to me β β β Why? π€ β β β Because they tried Ozempic, it worked, then they stopped and the the wieght has started to pile back on π β β β It's the Ozempic Rebound π β β β β Of course, this was ALWAYS going to happen β β β I saw it a mile off. β β β Ozempic doesn't magically get you into a calorie deficit β β β β But it does supress your appetite, which means it's more likely you'll eat less, and therefore get into a deficit and start losing weight β β β β Which is great... When you're taking it β β β When you STOP taking it, you're appetite goes back to normal, so your eating patterns go back to normal and your weight eventaully goes back to, well, 'normal' β β β The same thing happens with any 'quick fix' β β β
β β β The thing is, you need to learn to eat in way that will allow you lose weight when circumstances are totally normal β β β That means; β β β
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β β β β Sure, all of these might work in the short term β β β β But they are gauranteed to fail in the long term β β β β So, forget all that β β β Learn to eat and live like a normal person, while losing weight π β β β Then you'll be able to keep it off forever β β β 2 more spaces open for coaching - email me if you're serious β β β β β β Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β
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9 to 5 Nutrition
You don't need informationReader You alreday know you have to create a calorie deficit π You alreday know roughly which foods to eat π π₯π₯ You know you need to be more active πΆβοΈ You know you need to get a bit more sleep π΄ You don't need to pay me or anyone else for this information You can even get all the details for free, just by using ChatGPT Here's me asking how many calories I need to eat to lose weight. This took less than 30 seconds >>> If you don't know what sorts of foods to eat, you...
I've sent you a few emails about Ozempic before π You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight π It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit β¬ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase π So while Ozempic will likely work for most people - the...
I saw someone post this on Instagram (As a joke... I think) I thought it was pretty funny Reader It's funny because it's kind of true Most people do just need to eat less... lol Yep, most of the time it is just that simple But is online weight loss coaching a scam? Obviously I would say no, because I make money out of it But if people know they just need to eat less - then why are so many people still overweight? There's something else going on I've helped over 100 people lose between 10 and...