You Will Never Lose Weight If...
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There's no helping some people Reader You could have ALL the knowledge about weight loss ALL the motivation ALL the right kit (yes, even a Whoop band and the latest Gym Shark leggings) But you'll never get anywhere if you have a victim mentality What do I mean by that? Some people just let everything get in the way This is normally how it goes... "I'm super motivated, I want to lose 12 pounds in the next 3 months!" 6 weeks go by and this person hasn't lost any weight Why? they've let things get in the way;
Newsflash: they didn;t need to do that Reader, and neither do you It is absolutely possible to do all these things, have fun, not miss out and STILL make progress (or at the very least not go backwards) But if you have a victim mentality, your attitude will be 'these things happened to me and I couldn't do anything about' Bullshit 💩 YOU are in control of your own life You can go out and have 2 drinks You can go on holiday and not eat everything in sight You can be ill, and still go for a 40 minute walk I know because 90% of my clients have done it, and so have I Don't let these things be excuses. Deal with them. Rant over I have 3 weight loss coaching slots open Reply to this email if you have the right attitude Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
You don't need informationReader You alreday know you have to create a calorie deficit 📉 You alreday know roughly which foods to eat 🍗 🥔🥕 You know you need to be more active 🚶♂️ You know you need to get a bit more sleep 😴 You don't need to pay me or anyone else for this information You can even get all the details for free, just by using ChatGPT Here's me asking how many calories I need to eat to lose weight. This took less than 30 seconds >>> If you don't know what sorts of foods to eat, you...
I've sent you a few emails about Ozempic before 💊 You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight 📉 It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit ⬇ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase 📈 So while Ozempic will likely work for most people - the...
I saw someone post this on Instagram (As a joke... I think) I thought it was pretty funny Reader It's funny because it's kind of true Most people do just need to eat less... lol Yep, most of the time it is just that simple But is online weight loss coaching a scam? Obviously I would say no, because I make money out of it But if people know they just need to eat less - then why are so many people still overweight? There's something else going on I've helped over 100 people lose between 10 and...