Things That Won't Make You Lose Weight
|
Weight loss is so simple I'm not saying it's easy Reader But the actual process is so simple And people that are trying to take your money will overcomplicate it 💸 They will make you think there's a million different things you need to do They will make you think there's a 'secret' combination of carbohydrates, vitamins and squat variations you need to 'unlock' weight loss There isn't All you need to do is take in less energy than you use i.e. create a calorie deficit There are plenty of things you DON'T need to worry about And I HAVE to make this clear Because a lot of people get overwhelmed thinking they need to have everything perfect And they don't even start So here are 3 things you DON'T need to worry about;
People will have you believe you need 10 hours of uninterrupted, perfect sleep to lose weight That's just wrong Sleep length and quality won't make or break weight loss As long as you're getting 6-8 hours of sleep each night, you'll be fine 2. Supplements 💊 If there was a supplement that made you lose weight, everyone would take it, and we wouldn't have an obesity epidemic I recommend everyone has some whey protein in their store cupboard for days when you can't get enough protein in Vitamin D and Omega 3 are both probably also good for overall health But none of this will directly do ANYTHING for weight loss Save your money 3. Special Exercises 🏋️♂️ Resistance training (lifting weights) is great for building muscle (or keeping the muscle you have) But it doesn't directly lead to weight loss You might burn 250 calories in a lifting session But you could get the same effect by simply NOT eating a few squares of chocolate (which takes no time or effort) Focus on the things that actually make a difference
2. How much activity you're doing daily If you need help keeping track of that stuff, I can help you Book in a free call below Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
|
9 to 5 Nutrition
I say it all the time But I have to keep repeating it because some people just don't believe me 🤷♂️ Weight loss is simple You just need to eat fewer calories than you use for a long period of time But most people don't have a problem starting and losing a few pounds I'm sure you've managed to lose 2-5 pounds before with a bit of effort Reader Where most people struggle is the actual SPEED of weight loss It's always slower than people expect 🐢 And sometimes it'll just stop for a few days or...
Summer is just around the corner It sure as hell doesn't seem like it Reader In the UK, it's barely been above 15 degrees C for the last 6 months 🥶 It's enough to make you forget summer even exists 😎 But it does And when it comes, you're going to want to be in shape The problem is, you'll only start thinking about it when the sun finally comes out And by then, it's too late Let's say you have a holiday, wedding or some other event in mid-August when you want to look your best Generally, the...
Money is always an awkward topic But there's no point ignoring it As much as we don't like it, money really does make the world go round 🌎 I get people asking me questions and advice all the time on Instagram, email and in the gym 🗣 I try to answer as many people as I can in as much detail as possible Reader But my clients are always going to get more attention And so they should They are paying for my time, and they are paying me to get them a result 💰 But I know what you're thinking Reader,...