Don't Let Weather Dictate Your Weight
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Summer is just around the corner It sure as hell doesn't seem like it Reader In the UK, it's barely been above 15 degrees C for the last 6 months 🥶 It's enough to make you forget summer even exists 😎 But it does And when it comes, you're going to want to be in shape The problem is, you'll only start thinking about it when the sun finally comes out And by then, it's too late Let's say you have a holiday, wedding or some other event in mid-August when you want to look your best Generally, the UK doesn't start getting warm until the end of June (if we're lucky) That's when most people decide to start taking action to improve their physique It might take a couple of weeks to get going, so realistically, you've only really given yourself 5 weeks For most people, that's not enough time to get meaningful results Sure, you might be able to drop a couple of pounds But that's probably not enough to;
But let's say you started NOW Reader It's early May - that means you'd have 14 weeks That's a decent amount of time In that time, you could lose 14 pounds (7kg) If you really put your foot on the gas you could even lose 28 pounds (14kg) And that is enough to make a significant difference Don't wait for the weather to turn to start making a change Summer does exist, and it will come Be ready for it this year Book a free call with me to get started
Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
The debate that never seems to end Should you skip breakfast when you're trying to lose weight? 🥣 There isn't actually a 'right' answer Reader Yes, I'm going to say it again. All you need to do to lose weight is get into a calorie deficit I know, I'm boring - but it's true You can get into calorie deficit eating breakfast OR not eating breakfast But from experience coaching 100+ people - eating breakfast almost always wins 🍳 👍 Why? Let's take a look at your typical day; SCENARIO 1:...
I say it all the time But I have to keep repeating it because some people just don't believe me 🤷♂️ Weight loss is simple You just need to eat fewer calories than you use for a long period of time But most people don't have a problem starting and losing a few pounds I'm sure you've managed to lose 2-5 pounds before with a bit of effort Reader Where most people struggle is the actual SPEED of weight loss It's always slower than people expect 🐢 And sometimes it'll just stop for a few days or...
Money is always an awkward topic But there's no point ignoring it As much as we don't like it, money really does make the world go round 🌎 I get people asking me questions and advice all the time on Instagram, email and in the gym 🗣 I try to answer as many people as I can in as much detail as possible Reader But my clients are always going to get more attention And so they should They are paying for my time, and they are paying me to get them a result 💰 But I know what you're thinking Reader,...