Choose 1 of These 2 Things:
|
I say it all the time But I have to keep repeating it because some people just don't believe me 🤷♂️ Weight loss is simple You just need to eat fewer calories than you use for a long period of time But most people don't have a problem starting and losing a few pounds I'm sure you've managed to lose 2-5 pounds before with a bit of effort Reader Where most people struggle is the actual SPEED of weight loss It's always slower than people expect 🐢 And sometimes it'll just stop for a few days or weeks 🛑 And that can be demotivating So, it comes down to a choice between 2 things:
You need to pick one of these when you start losing weight You either work hard which means;
(this will get you fast, consistent results) OR You take a more relaxed approach and accept much slower results This approach means you can allow yourself to;
BUT, to reiterate, your results will MUCH slower HOW slow depends on HOW relaxed your approcah is There is no right or wrong answer as to which approach you pick But one thing is for sure You can't take a relaxed approach AND expect fast results It just ain't gonna happen So if you're dieting now, and you're not happy with the speed of yourself results, it might be that you're just a little too relaxed Getting the balance right is tough, but it's so important ⚖ If you need help with that, book in a free call with me 💻
Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
|
9 to 5 Nutrition
The debate that never seems to end Should you skip breakfast when you're trying to lose weight? 🥣 There isn't actually a 'right' answer Reader Yes, I'm going to say it again. All you need to do to lose weight is get into a calorie deficit I know, I'm boring - but it's true You can get into calorie deficit eating breakfast OR not eating breakfast But from experience coaching 100+ people - eating breakfast almost always wins 🍳 👍 Why? Let's take a look at your typical day; SCENARIO 1:...
Summer is just around the corner It sure as hell doesn't seem like it Reader In the UK, it's barely been above 15 degrees C for the last 6 months 🥶 It's enough to make you forget summer even exists 😎 But it does And when it comes, you're going to want to be in shape The problem is, you'll only start thinking about it when the sun finally comes out And by then, it's too late Let's say you have a holiday, wedding or some other event in mid-August when you want to look your best Generally, the...
Money is always an awkward topic But there's no point ignoring it As much as we don't like it, money really does make the world go round 🌎 I get people asking me questions and advice all the time on Instagram, email and in the gym 🗣 I try to answer as many people as I can in as much detail as possible Reader But my clients are always going to get more attention And so they should They are paying for my time, and they are paying me to get them a result 💰 But I know what you're thinking Reader,...