Onion Soup and 20,000 Steps A Day
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I know I always go on about sustainability But it's a bit of a wanky word and some people don't know what it means But you need to understand because when it comes to weight, it's SO IMPORTANT Without sustainability, dieting is totally pointless Reader Because if you can't sustain the way you've been dieting forever, you'll eventually gain back all the weight you lost You might even gain back MORE That means that potentially YEARS have gone by you've ended up in worse position All that time wasted But what the hell does sustainability mean? Well firstly I'll tell you what's NOT sustainable Only eating onion soup and doing 20,000 steps a day The irony is doing these two things would guarantee weight loss for anyone AND you'd lose weight quickly 📉 The problem with this approach is, you can't do it forever So you go back to how you were eating before, which means you'll go back to the weight you were before NOT sustainable ❌ So what is sustainable? It's doing things that you're going to do for the rest of your life, but modifying them a bit Some examples;
Doing all of these things will allow you to lose weight and live a normal life Yes, the weight loss will be slower, but it'll last forever 📆 The alternative is just yo-yo dieting forever It's not just onion soup and 20,000 steps a day though, there are other dieting methods are aren't sustainable Like;
Some people spend years messing around with stuff like this Don't be one of them Book a free consultation call with me Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
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