π₯ Lose Weight Without Sweating
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I'm lazy, Reader β β β β Maybe you are too β β β β But being lazy isn't actually a negative thing β β β β Lazy people are actually just efficient β β β β That means they get stuff done with the least amount of effort possible β β β β And why wouldn't you want to do that?! β β β β If you save effort somewhere, you can give more effort to something else β β β β Let's say you're really good at your job, and you can get stuff done to a decent standard without much effort β β β β It means you can put MORE effort into stuff that really matters to you, like; β β β
β β β And that's awesome β β β β You're doing what needs to be done, but directing the effort to stuff that matters most β β β β The same is true with weight loss β β β β People think that to lose weight you need to; β β β β
β β β β And just generally put in a ton of EFFORT and SUFFERING β β β β So I'm here to tell you a secret Reader β β β You don't β β β In fact, you don't even need to sweat π β β β β Nope β β β You can drop dozens of pounds or kilos just by doing a few basic things daily β β β β
β β β That's it β β β Yeah, it's true, you don't even need to break a sweat β β β β Sure, some of my clients run or do gym classes because they enjoy it β β β β And don't get me wrong, it will help speed up weight loss a little β β β β BUT it's not necessary β β β β You can be lazy and still lose weight β β β β But you're actually just being efficient π β β β β I have 2 coaching spots open in March, so if you want to kick-start things in time for summer, now is the time π β β β β Just reply to this email β β β β β Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β
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9 to 5 Nutrition
I say it all the time But I have to keep repeating it because some people just don't believe me π€·βοΈ Weight loss is simple You just need to eat fewer calories than you use for a long period of time But most people don't have a problem starting and losing a few pounds I'm sure you've managed to lose 2-5 pounds before with a bit of effort Reader Where most people struggle is the actual SPEED of weight loss It's always slower than people expect π’ And sometimes it'll just stop for a few days or...
Summer is just around the corner It sure as hell doesn't seem like it Reader In the UK, it's barely been above 15 degrees C for the last 6 months π₯Ά It's enough to make you forget summer even exists π But it does And when it comes, you're going to want to be in shape The problem is, you'll only start thinking about it when the sun finally comes out And by then, it's too late Let's say you have a holiday, wedding or some other event in mid-August when you want to look your best Generally, the...
Money is always an awkward topic But there's no point ignoring it As much as we don't like it, money really does make the world go round π I get people asking me questions and advice all the time on Instagram, email and in the gym π£ I try to answer as many people as I can in as much detail as possible Reader But my clients are always going to get more attention And so they should They are paying for my time, and they are paying me to get them a result π° But I know what you're thinking Reader,...