Is It Too Late To Make a Change for Your Summer Holiday? 🌞
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Everyone knows gyms get busy in January You know the drill Reader Everyone's eaten too much Christmas dinner and drank too much wine But weirdly, I tend to get busy around now Why? Well, everyone stuck to their diet or workout plan for Jan and Feb, but gave up after they realised it was too hard They might have lost some weight, but they've put some of it back on now The sun's just started to come out, so everyone is thinking about summer and their holidays coming up in July, August or September 😎 Yep, I know you want to look half-decent in swimwear 👙🩳 And there's no shame in that Reader But is now a good time to start? Well, you know what I'm going to say Reader, the best time to start was yesterday But you could still make some changes We're in the 1st week of April. Let's say you were going away on the 1st of August 📅 That's about 4 months or 16 weeks If you do everything right, you could lose around 1 pound or half a kilo per week That means that by 1st of August, you could by 16 pounds, or 8kg down That's a lot of weight. Over a stone Going from 160 pounds to 144 pounds (or 80 to 72kg) is huge While it might not get to your ultimate dream physique, it will make a noticeable difference But more importantly, it'll make you more confident And it'll make you realise that after your holiday, you can carry on and get that bit closer to your dream body 💪 And hey, by the time Christmas rolls around, you might be there You won't overeat at Christmas because you'll want to keep your new physique And you won't have to aggressively diet in January And just like that, you've broken the yo-yo dieting cycle It's an amazing place to be If you're ready to put the work in to get there, reply to this email Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
I say it all the time But I have to keep repeating it because some people just don't believe me 🤷♂️ Weight loss is simple You just need to eat fewer calories than you use for a long period of time But most people don't have a problem starting and losing a few pounds I'm sure you've managed to lose 2-5 pounds before with a bit of effort Reader Where most people struggle is the actual SPEED of weight loss It's always slower than people expect 🐢 And sometimes it'll just stop for a few days or...
Summer is just around the corner It sure as hell doesn't seem like it Reader In the UK, it's barely been above 15 degrees C for the last 6 months 🥶 It's enough to make you forget summer even exists 😎 But it does And when it comes, you're going to want to be in shape The problem is, you'll only start thinking about it when the sun finally comes out And by then, it's too late Let's say you have a holiday, wedding or some other event in mid-August when you want to look your best Generally, the...
Money is always an awkward topic But there's no point ignoring it As much as we don't like it, money really does make the world go round 🌎 I get people asking me questions and advice all the time on Instagram, email and in the gym 🗣 I try to answer as many people as I can in as much detail as possible Reader But my clients are always going to get more attention And so they should They are paying for my time, and they are paying me to get them a result 💰 But I know what you're thinking Reader,...