Is Eddie Abbew Right? 🍳
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"WAKE THE FUCK UP!" That is this man's catchphrase Specifically, he wants you to wake up and realise that you're eating 'processed shit' Reader And that you should ONLY be eating
Because it makes you 'feel better' He also thinks you should be 'baking your own bread' 🍞 Because shop-bought bread has "too many ingredients" Here's his Instagram if you want to check him out - https://www.instagram.com/eddie_abbew/?hl=en The man hasn't got a clue what he's talking about And that's fine Anyone can say what they want on the internet The problem is, a lot of people believe in what he says, and trust his advice The good thing is, his advice is very easy to debunk Would you say blueberries are healthy? Probably But by Eddie Abbews logic, they aren't, after all, just look at all the ingredients they have... Another one of Eddie Abbew's catchphrases is 'nutrition is simple' But it's not It's not as simple as saying 'only eat single-ingredient foods' Because single-ingredient foods don't actually exist (as you can see form the image above) But'll tell you what is simple Weight loss It's a lot simpler than these influencers make out And yes, you can eat processed foods and still lose weight If you can't lose weight, I can 100% guarantee you that processed foods aren't your problem Eating too many calories is your problem And it's a very simple fix The hard part is being consistent (But the good news is you don't need to give up cereal and Haribo) 🥣 🍬 If you want to lose weight, but don't want to eat calf liver and sprouts for breakfast, reply to this email Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
I say it all the time But I have to keep repeating it because some people just don't believe me 🤷♂️ Weight loss is simple You just need to eat fewer calories than you use for a long period of time But most people don't have a problem starting and losing a few pounds I'm sure you've managed to lose 2-5 pounds before with a bit of effort Reader Where most people struggle is the actual SPEED of weight loss It's always slower than people expect 🐢 And sometimes it'll just stop for a few days or...
Summer is just around the corner It sure as hell doesn't seem like it Reader In the UK, it's barely been above 15 degrees C for the last 6 months 🥶 It's enough to make you forget summer even exists 😎 But it does And when it comes, you're going to want to be in shape The problem is, you'll only start thinking about it when the sun finally comes out And by then, it's too late Let's say you have a holiday, wedding or some other event in mid-August when you want to look your best Generally, the...
Money is always an awkward topic But there's no point ignoring it As much as we don't like it, money really does make the world go round 🌎 I get people asking me questions and advice all the time on Instagram, email and in the gym 🗣 I try to answer as many people as I can in as much detail as possible Reader But my clients are always going to get more attention And so they should They are paying for my time, and they are paying me to get them a result 💰 But I know what you're thinking Reader,...