Indoor VS Outdoor Food (Cool Trick)
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What a weird thing to say What the hell is 'indoor food' and 'outdoor food' Reader? Don't worry, I'm not going to tell you to start eating grass to drop fat (but now you mention it... 🤔) Nope But there is a simple way to split your diet into two to help you lose weight First, what is the difference between indoor and outdoor food? Indoor Food 🏡
Outdoor Food 🚕🚅🏭
So what is my 'cool trick' (it's not that cool)? Focus on your indoor food It's that simple, but it works really well Why? Well for the vast majority of us, indoor food makes up 75-90% of what we eat So if we can control 75-90% of our food intake with a few simple habits, we're winning the weight loss battle Here are my ten commandments for indoor food:
2. Shop once a month (ideally) and buy everything you need in bulk, freezing most of the fresh meat 🥶 3. Mainly buy things you can make quick, simple meals from (meat, rice, potatoes, noodles, bread, pasta, vegetables) 🥔 🥩 4. Have a few spices and sauces you can use to make your meals taste better (hot sauce, ketchup, sour cream, tomato-based pasta sauce) 🥫 5. Make sure your snacks are or in fibre OR protein (e.g. apples, yoghurts, protein bars, fruit+ nut mixes, rice cakes, beef jerky) 🍏 6. If you have a sweet tooth, BUY 👏 DIET 👏 SOFT DRINKS 👏 (Diet Coke, Sprite Zero, etc) 🥤 7. Despite what everyone has told you, carbs are fine, but try to limit fatty foods 🍞 ✅ 8. Don't buy cooking oil or Peanut Butter. Just don't 🥜 9. Get a few microwave meals for when you're really pressed for time 🧆 10. Avoid drinking alcohol at home 🍺 ❌ If you stick to these commandments religously (excuse the pun) you'll be optimising 75-90% of your diet That means you only really need to worry about the remaining 10-25% You can treat your outdoor food separately, i.e.
Outdoor food essentially becomes 'fun food' For a lot of people, simply thinking about your diet this way will be enough to help you START losing weight If are already fairly lean and want to lower your body fat even more, you'll likely need more rules around outdoor food too But you can definitely still eat out I know, I get it You want to eat whatever you want, whenever you want Don't we all Reader But if you want to make changes, some sacrifice is needed. And this is a really easy way to start. If you want to talk about your goals, just book a free call in with me, or reply to this email Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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