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You might have noticed that my emails have a few typos in β β β I know that β β β Most of the time it's because I'm typing quickly and I miss the typos β β β I should type more slowly, or just proofread β β β β But I'm not really too worried about that Reader β β β What I care about is that I'm getting the message across β β β β If I'm telling you that habits and consistency are the most important things for weight loss, it doesn't matter if there's a typo in my email β β β Imperfect action beats imperfect inaction β β β What the hell do I mean by that? β β β Well, it's better do something that isn't exactly 'correct', 'optimal' or 'perfect' than to do nothing at all β β β SO many people fall into this trap with weight loss Reader β β β They spend weeks or months β β β
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β β β β All this is just fluff β β β It won't actually get you results β β β It's just procrastination (did I spell that right?!) β β β There is no such thing as 'perfect' when it comes to weight loss β β β You JUST need to start β β β Start tracking; β β
β β Once you are armed with that data, you can start making changes and start getting results β β β You don't even need to try to work out what calories you need β β β You can just guess... β β β Pick 1,600 calories - if you're not losing weight after 3 weeks, drop it by 100 calories and see what happens β β β It's so simple, you just need to do it β β β Stop procrastinating β β β Perfect doesn't exist β β β And if you wait for perfection, you'll be in the same position 6 months down the line β β β If you need accountability, book a free call with me β β β β β β Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β
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9 to 5 Nutrition
The debate that never seems to end Should you skip breakfast when you're trying to lose weight? π₯£ There isn't actually a 'right' answer Reader Yes, I'm going to say it again. All you need to do to lose weight is get into a calorie deficit I know, I'm boring - but it's true You can get into calorie deficit eating breakfast OR not eating breakfast But from experience coaching 100+ people - eating breakfast almost always wins π³ π Why? Let's take a look at your typical day; SCENARIO 1:...
I say it all the time But I have to keep repeating it because some people just don't believe me π€·βοΈ Weight loss is simple You just need to eat fewer calories than you use for a long period of time But most people don't have a problem starting and losing a few pounds I'm sure you've managed to lose 2-5 pounds before with a bit of effort Reader Where most people struggle is the actual SPEED of weight loss It's always slower than people expect π’ And sometimes it'll just stop for a few days or...
Summer is just around the corner It sure as hell doesn't seem like it Reader In the UK, it's barely been above 15 degrees C for the last 6 months π₯Ά It's enough to make you forget summer even exists π But it does And when it comes, you're going to want to be in shape The problem is, you'll only start thinking about it when the sun finally comes out And by then, it's too late Let's say you have a holiday, wedding or some other event in mid-August when you want to look your best Generally, the...